To own expecting and you will lactating female, the fresh new RDA try step one,100000 milligrams
To own expecting and you will lactating female, the fresh new RDA try step one,100000 milligrams The recommended Weightloss Allowance (RDA) to have calcium for females 19-50 years old was 1,one hundred thousand mg day-after-day; for females 51+, step one,two hundred milligrams. For males 19-70 yrs . old, the fresh RDA is actually 1,100 milligrams; …